William Bouguereau The Abduction of Psyche painting

William Bouguereau The Abduction of Psyche paintingPierre-Auguste Cot spring paintingWilliam Bouguereau the first kiss painting
nothing changes. It’s true in life and in the gym; if nothing changes, nothing changes. Progression is good. Variety is good. Change is good.3. Over-training.
Many people simply train so much that their body is in a constant state of disrepair. When you stress an already stressed (over-trained, injured, exhausted) body (via more exercise) you’re setting yourself up for long term problems and frustration.
Don’t confuse volume with quality. Don’t make emotional decisions about your exercise program. It’s good to train hard (sometimes) and smart. I only lift weights three times per week for forty five minutes, but I’m stronger than most of the twenty three year-old meat-heads who inhabit the weight room seven days per week. Not because I have better genetics or more testosterone (I wish) but because I know what works most effectively for my body (in terms of creating the right balance between training